Running for the House (3.1 Miles) 00:19:06, Place overall: 21, Place in age division: 5
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
3.10
6.10
Race day! Finished 21 with a time of 19:06. Fastest 5k ever, planning on running faster times during the cross country season!
Decided to go out for an extra 3 just to keep my legs from dying the next few days. Pace was easy at 8:00-8:30
Saucony Ride 4 Miles: 3.00
Spikeless Addidas Flats Miles: 3.10
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