| Location: Las Vegas,NV,USA Member Since: Apr 29, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -Outdoor 1600 5:30
-Outdoor 3200 12:07
-5k 20:10
-Half Marathon 1:44:28
Short-Term Running Goals: -Varsity Cross Country runner
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 0.00 | 0.00 | 8.10 | 96.10 |
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| Saucony Ride 4 Miles: 85.00 | Spikeless Addidas Flats Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Hot and Windy! Ran 2 mile 8:00-8:30 pace. As soon as I hit the two mile mark I kicked it up to 6:30 pace for 2 miles. After the tempo pick up was over, I knocked it down it 8:00-8:30 pace again for a cool down. All in all, great run! |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Light easy jog today. 5 mile light pace of 7:45-8:00. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Started my run off with a slow warm-up of 8:00-8:30 pace. After that I did 3, 800 meter sprints consiting of 800 meter cool downs after each one. I had to run them in 3:00 or less. I did good the first two sprints, not sure about the last one because I forgot to stop me watch. After all the sprints I did 1.5 mile SLOOOW cool down. Great run thought! All thanks to my fantastic dad and coach!!! |
| Saucony Ride 4 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started off trying out a new app on my iPod. It is a metronome that helps me with my turn over. I used that for about 2 miles, looked down at my watch it said I was going at a 7:15 pace. So ran a really fast mile warm up, and then slowed it down to about a 7:50-8:05 for the rest of the work out. |
| Saucony Ride 4 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started off with a 2 mile warm-up at 8:30 pace. Then I took off for a 3 mile tempo run at 6:30 pace. Now, seeing as how I live in Vegas, the heat kills me, so but the end I was running close to a 7 minute pace. After the tempo I ran a mile cool down at a really slow pace at 9:00. |
| Saucony Ride 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| HOT HOT HOT!!! I hate Vegas. Easy jog at 8:30 mile pace. |
| Saucony Ride 4 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slacking on the blog. Did 2 mile warm up. Then did 800 meter repeats starting at the 2 mile mark going every other 800 meters. Then a 800 meter slow jog for my cool down. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| HILLS! Did a total of 10 hills with my buddy! Was struggling the first 5 but after that I did amazing on the last 5! |
| Saucony Ride 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 today at 8:00-8:30 as a recovery from my past two hard days. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Basic 5 miles at easy 8:00-8:30 pace. Legs and joints were hurting a little, but I pushed through it. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 again because of my legs and joints yesterday. 8:00-8:30 pace again. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 again. Seems thats all I do now days. Haha oh well, its only because my legs are a little sore and I have a race on Saturday. 8:00-8:30 |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4, race on Saturday. 8:00-8:30 |
| Saucony Ride 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Updated the blog today. Easy 3 due to race tomorrow. 8:00-8:30 |
| Saucony Ride 4 Miles: 3.00 |
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| | Race: |
Running for the House (3.1 Miles) 00:19:06, Place overall: 21, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.10 | 6.10 |
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Race day! Finished 21 with a time of 19:06. Fastest 5k ever, planning on running faster times during the cross country season!
Decided to go out for an extra 3 just to keep my legs from dying the next few days. Pace was easy at 8:00-8:30 |
| Saucony Ride 4 Miles: 3.00 | Spikeless Addidas Flats Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 at a 8:00-8:30 pace. Normal run |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First mile was slow 8:00 pace as my warm up. After that I kicked it into gear going for a 7:00-7:30 pace with a finishing kick at sprint pace to finish my run off. |
| Spikeless Addidas Flats Miles: 5.00 |
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| | Race: |
Memorial Day fun run (3 Miles) 00:19:56, Place overall: 6, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Fun race today! Got to see what my competition would be for the upcoming season of Cross Country. Looks like my team is going to have to step it up just a little. Nothing a good solid 3 months cant take care of right? |
| Spikeless Addidas Flats Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice recovery day since I had the race yesterday. 8:00-8:15 mile pace. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same as yesterday. Legs are a little stiff for some reason. |
| Saucony Ride 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 0.00 | 0.00 | 8.10 | 96.10 |
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| Saucony Ride 4 Miles: 85.00 | Spikeless Addidas Flats Miles: 11.10 |
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