Arbor View High School Aggies

Ran 5 miles today at a 8:00-8:30 pace. It was an easy recovery day from my Hurrican half on Saturday. The run was great but my legs are still a little sore from the half on Saturday.

Hot and Windy! Ran 2 mile 8:00-8:30 pace. As soon as I hit the two mile mark I kicked it up to 6:30 pace for 2 miles. After the tempo pick up was over, I knocked it down it 8:00-8:30 pace again for a cool down. All in all, great run!

Light easy jog today. 5 mile light pace of 7:45-8:00.

Started my run off with a slow warm-up of 8:00-8:30 pace. After that I did 3, 800 meter sprints consiting of 800 meter cool downs after each one. I had to run them in 3:00 or less. I did good the first two sprints, not sure about the last one because I forgot to stop me watch. After all the sprints I did 1.5 mile SLOOOW cool down. Great run thought! All thanks to my fantastic dad and coach!!!

Started off trying out a new app on my iPod. It is a metronome that helps me with my turn over. I used that for about 2 miles, looked down at my watch it said I was going at a 7:15 pace. So ran a really fast mile warm up, and then slowed it down to about a 7:50-8:05 for the rest of the work out.