Arbor View High School Aggies

May 19, 2024

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2012
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Location:

Las Vegas,NV,USA

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-Outdoor 1600 5:30

-Outdoor 3200 12:07

-5k 20:10

-Half Marathon 1:44:28

 

 

Short-Term Running Goals:

-Varsity Cross Country runner

-

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 4 Lifetime Miles: 113.50
Spikeless Addidas Flats Lifetime Miles: 11.10
Fri, May 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Started off trying out a new app on my iPod. It is a metronome that helps me with my turn over. I used that for about 2 miles, looked down at my watch it said I was going at a 7:15 pace. So ran a really fast mile warm up, and then slowed it down to about a 7:50-8:05 for the rest of the work out. 

Saucony Ride 4 Miles: 5.00
Comments
From jeffc on Tue, May 08, 2012 at 09:44:50 from 167.207.128.101

Shorter, quicker steps...not faster pace. :)

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