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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,USA

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-Outdoor 1600 5:30

-Outdoor 3200 12:07

-5k 20:10

-Half Marathon 1:44:28

 

 

Short-Term Running Goals:

-Varsity Cross Country runner

-

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 4 Lifetime Miles: 113.50
Spikeless Addidas Flats Lifetime Miles: 11.10
Thu, Jun 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Got a mile in and started feeling sick to my stomach. So jogged slowly home and now im giong to be drinking a lot more water before I go running due to the hot summer heat here in vegas.

Saucony Ride 4 Miles: 1.50
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Tue, Jun 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Doing 5 miles all week due to final exams at school. 8:00-8:15 pace

Saucony Ride 4 Miles: 5.00
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Mon, Jun 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just another easy 5 miles at 8:00-8:15

Saucony Ride 4 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
Saucony Ride 4 Miles: 11.50
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