Arbor View High School Aggies

Running for the House

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracklete's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,USA

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-Outdoor 1600 5:30

-Outdoor 3200 12:07

-5k 20:10

-Half Marathon 1:44:28

 

 

Short-Term Running Goals:

-Varsity Cross Country runner

-

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 4 Lifetime Miles: 113.50
Spikeless Addidas Flats Lifetime Miles: 11.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.003.1028.10
Saucony Ride 4 Miles: 25.00Spikeless Addidas Flats Miles: 3.10
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Basic 5 miles at easy 8:00-8:30 pace. Legs and joints were hurting a little, but I pushed through it.

Saucony Ride 4 Miles: 5.00
Add Comment
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 again because of my legs and joints yesterday. 8:00-8:30 pace again.

Saucony Ride 4 Miles: 5.00
Add Comment
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 again. Seems thats all I do now days. Haha oh well, its only because my legs are a little sore and I have a race on Saturday. 8:00-8:30

Saucony Ride 4 Miles: 5.00
Add Comment
Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4, race on Saturday. 8:00-8:30

Saucony Ride 4 Miles: 4.00
Add Comment
Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Updated the blog today. Easy 3 due to race tomorrow. 8:00-8:30

Saucony Ride 4 Miles: 3.00
Add Comment
Sat, May 19, 2012
Race: Running for the House (3.1 Miles) 00:19:06, Place overall: 21, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

Race day! Finished 21 with a time of 19:06. Fastest 5k ever, planning on running faster times during the cross country season!

 

Decided to go out for an extra 3 just to keep my legs from dying the next few days. Pace was easy at 8:00-8:30

Saucony Ride 4 Miles: 3.00Spikeless Addidas Flats Miles: 3.10
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.003.1028.10
Saucony Ride 4 Miles: 25.00Spikeless Addidas Flats Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: